Author: glwqhm

  • Prostate cancer: Short-course radiation as effective as longer-term treatments

    Prostate cancer: Short-course radiation as effective as longer-term treatments

    It used to be that radiation therapy for prostate cancer involved weeks or months of repeat visits to a clinic for treatment. Today that’s not necessarily true. Instead of giving small doses (called fractions) per session until the full plan is completed, radiation delivery is moving toward high-dose fractions that…

  • Wildfires: How to cope when smoke affects air quality and health

    Wildfires: How to cope when smoke affects air quality and health

    As wildfires become more frequent due to climate change and drier conditions, more of us and more of our communities are at risk for harm. Here is information to help you prepare and protect yourself and your family. How does wildfire smoke affect air quality? Wildfire smoke contributes greatly to…

  • The BEEP program: Keep your balance

    The BEEP program: Keep your balance

    Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep from hitting the ground. But don’t wait until your sense of balance fails before you give it proper attention. As…

  • Concussion in children: What to know and do

    Concussion in children: What to know and do

    Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. It is a particular kind of injury that happens when a blow to the head or somewhere else on the body makes the brain move back and forth within the…

  • Sexual violence can cast a long shadow on health

    Sexual violence can cast a long shadow on health

    Sexual violence occurs throughout the world. A simple definition is any sexual act for which consent is not obtained or freely given, according to the Centers for Disease Control and Prevention (CDC). Rape, sexual coercion, and unwanted sexual contact are a few examples. While many people heal fully in time,…

  • Want a calmer brain? Try this

    Want a calmer brain? Try this

    For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just become aware that I am aware, with no particular thing that I focus on,” explains Lazar, an associate researcher in the psychiatry department at Massachusetts General Hospital and assistant…

  • Can probiotics help calm inflammatory bowel disease?

    Can probiotics help calm inflammatory bowel disease?

    Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for Crohn’s disease and ulcerative colitis, illnesses marked by chronic or repeated bouts of inflammation in the digestive tract. Both types of IBD represent a complex interplay of genes, environment, and immune factors. Current therapies for…

  • Midlife ADHD? Coping strategies that can help

    Midlife ADHD? Coping strategies that can help

    Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder (ADHD), a common health issue among children and teens. When ADHD persists through early adulthood and on into middle age, it presents many of the same challenges it does in childhood: it’s hard to stay…